Fear easily hinders my prayer life. My thoughts go in circles, and I cannot focus. I become mentally exhausted. When I should have been wrestling in prayer, I have merely been wrestling in my mind. Naming or describing that thing I dread cuts it down to size. No matter what the fear, it can never overwhelm Jesus.
When I put fear in its place, I am free to speak to God and to hear his voice. Then I can really wrestle in prayer, with problems, decisions, and goals. That wrestling is not easy, but it beats going around in circles, distracted from the heart of God.
He puts my fears in their place.