I remember football commentators singing the praises of a marvelous new technology: instant replay. Right after the ref's whistle, TV viewers could see the play that just happened. Of course back in the '70s, the picture was grainy, and the refs themselves couldn't see the replay, and we were just happy that we could see that amazing play again.
Today instant replay is high def, from countless angles, and can be used to reverse a call. (Unfortunately for Saints fans, it can't be used to reverse a no-call, at least not yet.) The replay is instant, and can be slowed down, reversed, and zoomed. Analysts can study that play every way imaginable. In many cases viewers can know exactly when the ball hit the ground, whether the ball has broken the plane, and when the player is down-by-contact. We feel omniscient. We get to second-guess the refs, and call them appropriate names.
We don't have instant replay for our daily lives, but we can take time to think about and reflect on life's experiences. Sometimes you can't understand a football play until you see it again. Sometimes you can't understand life until you think about it. It's like slow motion for your life.
Obviously you can get too introspective. But, as Plato says, "An unexamined life is not worth living."
You can also use scripture to get different "camera angles" on your life. Different Bible passages look at the same concept from different perspectives. For example, Jesus, Peter, and Paul all talk about the marriage relationship. They all speak the truth about marriage, but from different points of view. When you put all the angles together and look at your life, you get a more clear picture of the truth.
We can learn from life when we think about it. Reflection from the scripture can really help us see the truth.