Lent practices bring us back repeatedly to the Lord. The desire to do the thing we give up serves as a reminder to pray. It's a season of intentional, high maintenance connection with the Lord.
Just like high intensity interval training puts the body through periods of intense work and relative rest, Lent serves as period of high intensity spiritual seeking. And that leads us to Easter, a high intensity time of celebration.
For now, we are just building the suspense.