"You are not taking as many steps this week as last week at this time."
"Your average step count is about the same as last year."
It will also tell me about my "Walking Asymmetry." Right now that metric is 18.8%. Seriously. My phone thinks I walk like a drunken sailor staggering across the deck in 10' swells.
This app also reports that I have climbed 3 flights of stairs. Really? I have been up and down the ladder to clean gutters (3x), up and down the stairs from the basement (4x), and walked untold hills at the farm. You think you're so smart.
For a while there I got addicted to my step count. Previously on vacation I would work for at least 10k steps per day. I would pace around the cottage late at night, just to break the barrier. Ha Ha! I then decided to keep the streak alive after vacation and have 10k steps every day for a month! I don't think I ever achieved that.
I caught myself going to the mailbox or the refrigerator without my phone, and lamenting: "I'm not getting credit for these steps!" Then I would pick up my phone and walk a few extra steps to make up for it.
Last month I realized that I am trying to impress my phone. And my phone is rarely impressed. It doesn't give me confetti or cheers for, well, anything. It just says, "You are walking more this month, on average, than last month." Not sure I can handle such effusive praise. Besides, my phone is a lousy counter anyway. And I don't have (or want) a smart watch, which I assume would be more accurate.
So, when we went to the beach in early May, I put my phone in its place. I left it on the table and did not carry it all week. I still walked on the sand and rode my bike all around Oak Island. But my phone did not make the trips. My goal was to have days with "No Data." I achieved this goal three times. Take that, you nosy phone.
I broke the habit of trying to impress my phone. At this point I can tell when I have walked 10k steps in a day. I don't need my phone to corroborate. In fact, I had not even opened up my fitness app in a couple of weeks. (I just opened it today to take screen shots.) No longer do I reach the end of the day feeling bummed about a mere 9200 steps. I'm not really tempted to be a couch potato. I like to stay active. But I don't need my phone's approval.
Staying away from my fitness app has given me an unexpected sense of freedom.
And to think, 10 years ago I lived every day like this. I like being free again.